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Natural Aesthetics on Twitter: "When training biceps make sure you train both heads.for long head try bar barbell curl.for short head try spider curl http://t.co/KzJz1obxYD" / Twitter
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IronGangsta - The Truth Will Set Us Free: Short And Long Biceps
I have short biceps, and long tendon, and the ending point of the short head is lower than the long head.How can I fix it? - Quora
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Short or long biceps: The method to know the difference
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